Yoga & holidays - retreats - adults

The yoga sessions are adapted to all level. Beginners are welcome!

We practice yoga twice daily. This is a good opportunity to discover yoga or to deepen your practice. 

"Once back at home, I've realised how beneficial the yoga practice at your centre has been. The breathing practice help me a lot to progress and since, I am much more aware of my breath." Caroline


ADULTS YOGA RETREATS 2017

Yoga & Introduction to Ashtanga Yoga according to the Yoga Sutra de Patanjali

Following the teaching of Sri.Krishnamacharya and T.K.V. Desikachar.

 

June 21 - 28 

 July 1 - 8

 

560 €/person


A typical day at our yoga retreat centre would look like this : 

 

Waking up and breakfast whenever you like. Everything is at your disposition in the common kitchen for your breakfast.

 

9.00 - 10.30  tonic yoga session, work on the postures and breathing.

 

12.30 lunch  

 

Free time : walking, reading in the hammoc, spending time with the other yogi. Cold and warm drink at disposition.

 

17.00 – 18h30 yoga session. The afternoon yoga session is centred on relaxation, deepening the breath and an introduction of the philosopy of yoga.

 

19.30 diner.

 

During the week  we’ll have a day off and go out, market, lake, picnic,..

 

At least once in your stay, we’ll go out to a local market and/or lake, depending on the weather. We’ll have the afternoon yoga session earlier so that we can enjoy a good swim and eat a pizza as we watch the sun set by the lake. The pizza are from the nearby restaurant. This meal is at  your own charge.

 

Thank you to notice that there are no yoga classes on arrival and departure days.


"I went back to my yoga studio here in Stockholm and I feel that my stay with you taught me a lot. I think I come back next year !" "         Anna Sofia


Accommodation

Eco accommodation, all confort, in respect for the environnement.

Please click here for more information.