"Yoga of the Heart" - Vini Yoga

"Yoga of the Heart" (Vini Yoga) is a methodology of developing various practices for individual conditions and purposes.

The main features of Vini Yoga are the careful integration of the flow of breath with movement of the spine, with sequencing, adaptations and intensity dependent upon the overall context and goals.

Pranayama, Meditation, Reflection, Study and various other classic elements are also taught in this kind of Yoga.

We would suggest this yoga style to all students of all levels who seek to achieve more inner stillness and would like to more easily adapt to changes in their lives.


More information about the daily routine in our centre you will find on Retreats.